Youth Programs

She Beasts Elevate: Youth Empowerment Initiative 

Exploring Empowerment: Movement, Mindset, Nutrition, Creativity

• Movement: Engage in diverse physical activities for a healthy lifestyle.

• Mindset: Cultivate a positive mindset for personal growth and resilience.

• Nutrition: Provide balanced nutrition for well-being and energy.

Participants are encouraged to embrace challenges and develop skills beyond boundaries, fostering holistic empowerment.

To your right is Yakira Volunteer Youth Project Lead any queries youth related contact directly

Youth Feedback 

Here are some testimonials that She Beasts received from previous youth projects Essence Youth and Breathing Space.

Essence Youth
Breathing Space 

"Sadie has guided us through various fitness routines over the past 8 weeks, including tabata, rebound fitness, and stretching."

"Sadie has inspired me to build resilience and foster teamwork over the past 8 weeks."

Breathing Space 

Female Programs

She Power: Healing Journeys for Female Trauma Survivors

Fitness Boost:
Tailored fitness routines for improved health and strength.
Goal: Empower women to control their bodies and enjoy physical activity.

Nourishment Guide:
Educational support for balanced diets and informed food choices.
Empower women to understand nutrition's impact on mood and energy.

Mindset Resilience:
Workshops on emotional intelligence and self-esteem.
Focus on setting achievable goals and overcoming obstacles.

Confidence Boost:
Safe space to celebrate achievements and progress.
Gradual development of self-assurance and positive self-image.

Transferable Skills Boost:
Practical workshops for re-entering the workforce.
Equipping women with tools for new opportunities.

Employment Empowerment:
Apprenticeships for hands-on experience and future job prospects.
Collaborations with local businesses for support and networking.

Community and Connection:
Creating a supportive community for healing and growth.
Group activities, peer support, and mentorship for nurturing relationships.

To your right is Terri Female Project Lead any queries impact female related contact directly


She Beasts has been a welcoming and necessary part of WAITS health and wellbeing workshops, for the past 2 years. Throughout the COVID-19 lockdown – Sadie delivered a 4-week exercise and nutrition course online for the service users of WAITS. The online course was manageable, and invigorating and helped to improve the health, psychological and emotional well-being of the service users during a difficult period of social isolation. Sadie worked with the women with ease and at their own pace, ensuring their safety and health needs were put first by explaining the physiological benefits and ensuring that the service users were able to make an informed choice about their health. Sadie has been great to work with, offering opportunities for staff to test the workshops so they can understand the wider benefits, with a demonstration of how rebounding works and ensuring that they understand how positively health and exercise can impact upon their domestic abuse survivor dichotomy journey. Sadie has ensured that the service users can access a comfortable but most importantly safe space, feel like part of a healthy family, and gain the knowledge for better holistic wellbeing outcomes. Sadie has extended her generosity to providing full leisurewear for our service users undertaking a WAITS Yoga course which is a part of their holistic and health journey. Sadie bought in bags of items and the women were appreciative that they could use these items for the course and beyond.

I would highly recommend and continue to refer women to Sadie and the team at She Beasts and look forward to our service users continuing to benefit from their services.

Charmaine Cole Volunteering and Influencing Coordinator WAITS


To celebrate International Women's Day 2023, a movement workshop was offered to 16 inmates at Drake Hall prison. Out of the 16 inmates who participated, 8 chose to provide feedback.

Were you pleased with the fitness sessions you attended? All 8 responded with a resounding yes.

Do you feel happy that you took part? 

Again, all 8 expressed their satisfaction.

Is there anything you would suggest to enhance the fitness session experience?

I thoroughly enjoyed it and wouldn't change a thing.

It would be great if the gym staff could incorporate more of these types of sessions.

Unfortunately, I couldn't do the full workout due to my shoulder, but She Beasts was absolutely fantastic.

Drakehall Prison 

"The She Beasts workshops have proven to be a wonderful source of inspiration for WAITS clients. They have provided a platform for socialising, fostering friendships, and creating meaningful relationships. Participants have expressed joy in breaking out of their daily routines to engage in activities that not only benefit them physically but also mentally."


Buddy Coaching 

Buddy up and beast. Join a community of personal transformation. You can Pay it Forward, where your growth is intertwined with community care and giving back to good causes. 25% of each service fee directly supports local projects, helping individuals on their path to recovery and empowering all females.

Nurture a healthier version of yourself with our signature She Powers programme and discover the power of accountability, and friendship.

Buddy Coaching for up to 4 people means you can split the cost whilst supporting a good cause.

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